SigmaU Blog
Your Energy is Everything!
When you prioritize your energy, everything else is sustainable! Isn’t it true that you feel like you can face the day when your energy levels are high and similarly when your energy is low, the smallest of tasks can seem daunting and draining?
Most people think of the physical only when we talk about energy, but each element is actually critically important. Energy is physical, yes, but it is also the mental and emotional energy we bring to the day. Once we have all of these in balance, things just seem to flow and we can operate at our highest potential and lead more effectively.
Most of us go through life in reactive mode. We take little time to consider the energy we want to bring to a day. I would recommend checking out “The Intentional Leader” journal which helps reframe each day and strategically map out the type of energy you want to bring, and the leader you want to show us as that day.
