SigmaU Blog

Your values will determine what you chase, what you release and who you invest your time with.

Life is complicated to say the least and our core values ground us. What are our core values? They are the fundamental beliefs we have about life, about ourselves and about the things that matter most.  They whisper to us when we do something that feels “off” or nudges us when someone doesn’t feel aligned with us.

Each one of us has values that drive our daily decisions, major life choices and relationships. When we’re living in congruence with those values, life feels a little easier and focused.  When we get off course, life can feel clunky or, worse, we have a deep sense of anxiety, shame, or regret.

For many, they’re unsure what their core values are. They know what their family unit values were, what their company values are but what about their own personal values?

How do we determine our core values? We could start by asking questions...

As I was preparing for a group coaching session on the topic of Courage, I had a massive aha moment! This often happens when I’m preparing for workshops and sessions. The very thing I’m preparing for is often the message I need to hear.

During our session on courage, we’ll be talking about why we don't pursue our dreams or chase our goals to our maximum ability. Sometimes we hold back or even self sabotage. Why is that?

In High Performance Coaching™, we know that there are three reasons that hold us back from chasing after our goals and our dreams and having that courage to persist or pursue through something you’re currently facing.

Loss Pain

Loss pain is that sense of fear that stops us because we tell ourselves that by changing, we're going to lose something. We get in our heads and think we’ll lose something important to us. As I journaled about my specific dream, something funny happened. When I wrote down my...