$1,000.00 CAD

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Mental Health and Mindfulness Workshop

Format: Online

Duration: One hour

Facilitator: Nikki Pett

Outcomes:

  • Discover how 5 minutes each day can boost your mood and outlook
  • Learn how to set intentions and be mindful as you engage with others
  • Uncover the habits that the healthiest people do to stay in a positive mindset and energized in a chaotic world
  • Self-care tips and team challenge to support mental health and wellness
  • The power of peer-to-peer accountability and support