Format: Online

Duration: One hour

Facilitator: Nikki Pett

Outcomes:

• Discover how 5 minutes each day can boost your mood and outlook
• Learn how to set intentions and be mindful as you engage with others
• Uncover the habits that the healthiest people do to stay in a positive mindset and energized in a chaotic world
• Self-care tips and team challenge to support mental health and wellness
• The power of peer-to-peer accountability and support